A Zen Morning on Trout Lake
Explore Colorado

A Zen Morning on Trout Lake

While at Telluride Yoga Festival, I got a chance to do something I love – paddle boarding.  It was early Saturday morning when our group met Bob at Bootdoctors in Mountain Village.  We loaded up and headed to what I think is one of the most picturesque lakes in Colorado.  Our group of five drove … Continue reading

24 Hours in My Hometown
3 Day Getaways / Travel Tastes

24 Hours in My Hometown

These days I’m back in my hometown of Greenville, South Carolina, often to spend time with my mom.  Each visit turns into an adventure as we go on culinary explorations.  My hometown has truly turned into a foodie town in recent years.  Check out my blog “Greenville Eats – My Hometown is a Foodie Town“. … Continue reading

Why Workouts “Rock” at Red Rocks
Explore Colorado / Explore The Outdoors

Why Workouts “Rock” at Red Rocks

It’s one of the most legendary places in the world in the a concert.  You could also say workouts hit legendary status at the iconic Red Rocks Park and Amphitheatre.  Run the stairs and I bet you feel like Rocky Balboa when you hit the top….if you can still breathe at over 6,400 feet above … Continue reading

Explore Colorado / Explore The Outdoors

Zen to Spin at Keystone

Any chance I get to do mountaintop yoga, I jump at it. There’s something even more spiritual about my practice when my mat is on a mountaintop on a glorious morning. It’s the mountain peaks in the distance, being above treeline, the breeze, the warmth of the sun, and the peacefulness of nature at 11,640 … Continue reading

Dancing In Nature to Find Zen
Explore The Outdoors

Dancing In Nature to Find Zen

Albert Einstein said, “Look deep into nature, and then you will understand everything better.” I crave time on the trail, just as I crave time on my mat. Since it’s National Yoga Day, I thought I would share the story behind my dancer poses (and sometimes tree, warrior, or other poses) in some rather unusual … Continue reading